Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. Bullshit. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. In his first bodybuilding contest, he met the winner, Casey Viator. He said "Man is an indivisible entity, an integrated unit of mind and body." Mike Mentzer Was a Bodybuilding Maverick Who Changed the Game - BarBend. He said his ultimate goal during that period was to become a psychiatrist. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. A true legend to the sport. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Think about it. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Front barbell raise (5 sets, 8-10 reps), 5. Perhaps it still would. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. Mike Mentzer. Back, Shoulders and Biceps. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Thanks for the articles, Mike Mentzer Lives! In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Superset 2 Cycles. Dumbbell flyes or pec deck 1-2 x 6-8 Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Here is Mike Mentzer's shoulder routine: 1. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. how to use them. Except this time, things were different. Weighted pull-up with chains (4 sets, 8-10 reps) 2. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Regardless, Mentzer lives on after a fashion. Mentzer and Jones soon met and became friends. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. After three years he left the university. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Heavy Duty II also espouses critical thinking. The passionate, dedicated and knowledgeable bodybuilder. The formula is: brief training, intense training, infrequent training, he said. When he signed my book I was in AWE! You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. Save my name, email, and website in this browser for the next time I comment. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. He was also a . In later years, however, he confided that he had reservations about making such a strong case for genetics. Close-grip pulldowns 2 x 6-8 I dont need the glory story. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. Flat barbell bench press (5 sets, 6-8 reps), 5. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. He loved training, and managed some seriously impressive lifts at a young age. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. Stay consistent in your effort. You must take each and every set and rep to all-out failure. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Despite being deceased for twenty years, he has an online presence on social media. He is known for being a fitness icon and he was known for his muscular shoulders. Dumbbell Laterals 2 x 6-8. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Date of Birth: November 15 th, 1951. Brad Pitt FIGHT CLUB Workout. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. By age 15 he weighed 165 pounds and could bench press 370 pounds. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Michigan Wolverines . Seated cable row with rope (4 sets, 8-12 reps) 3. Off Season Weight: N/A. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Known For: Author Bodybuilder Businessman In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. 1. Serves coffee strong enough to stand an elephant on its ear. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Mike bodybuilding idol from a young age was Bill Pearl. Reports varied as to the actual size of his arms. 2. dips. With this realization,Mikeswore to himself to back on track. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Freeze,The Governator,and to many of his fans justArnie. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. He was unopposed). High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store What does Mike Mentzers workout routine look like? [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. The next year Mike Mentzer took home first place in the Mr. America contest. Height: 5'8. Cable triceps . In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. I need he steroid routine. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. From there, it wasonward and upwards. Id answer them back. 1977 IFBB Mr. Universe 2nd (HW) I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. Cable triceps pushdown (5 sets, 8-10 reps), 3. By 15 he could bench over twice his bodyweight . Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. He was very, very concerned, as a friend's concern. Competition Weight: 225 lbs. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. He described Objectivism as the best philosophy ever devised. His physique was a blockbuster and he later won the contest. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. And there were times when we skipped even two days in between workouts, 72 hours. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. He described this feeling as being at deaths door. Heart was trained by Mentzer and took over his training business for a while after his death. But, after soul searching, hospital visits and a help from a few close friends, he came back. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. Now a recently surfaced interview reveals his thoughts on steroid use. Mike Mentzer (1951-2001). Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner
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